ABOUT THE BOOK

One bite book

In the book, One Bite at a Time: Reduce Toxic Exposure and Eat the World you Want, authors Tabitha McIntosh and Dr. Sarah Lantz offer a better understanding of consumer and industrial chemicals and their impact on the human body – and importantly, the concrete steps needed to both reduce toxic exposure and build body resiliency.

It’s in the later – build body resiliency – where the focus of the book really takes shape. Food is our focus here. Why? Firstly, conscious food choices can significantly reduce (or eliminate) toxic exposure; secondly, particular food components can build body resiliency against toxic exposure; and thirdly, food choices can provide a high ground of ethics with systemic solutions to the issue of human and environmental toxicity and pollution.

Across Australia there are some significant movements and ethical businesses sprouting up and pushing back in response to the industrial food industry. And in this book you are going to hear from those heroes of our food world – producers, farmers, pickers packers, bakers, makers, researchers, food writers and bloggers – people taking matter into their own hands and creating happier, heartier, healthier solutions for other Australians. Ultimately, food has the power to connect us – to ourselves, or bodies and to each other. Ultimately this book is a journey from disconnection, separation, and alienation — to connection, fulfilment, wholeness, and healing — one bite at a time.

‘This very readable and informative book is essential reading for everyone who wants to navigate through the chemical maze of our modern age and ensure their own long term health, as well as contribute to the health of their family, community and the planet at large’.
Professor Marc Cohen MBBS (HONS), PhD, BMedSci (Hons), FAMAC, FICAE, School of Health Sciences, RMIT University.

ABOUT THE AUTHORS

TESTIMONIALS

…exceptionally useful resources to pass on to my patients. In the ever-changing world of toxic environmental threat, they have both expanded my understanding of the toxic threats to our fertility, the health of our children and of all future generations. If we listen to the messages in this book, we can make a significant difference to the health of future generations – our children, our grandchildren and great grandchildren!

Francesca Naish – Naturopath, Herbalist, educator and author of Natural Fertility and co-author of The Natural Way to Better Babies, Better Pregnancy, Better Birth and Bonding and Better Breastfeeding.

Sarah and Tabitha have personalised the narrative in such a way that the words almost leap off the page, allowing the positive important messages to flow with ease into the conscious mind and beyond.

Bill Statham, author of The Chemical Maze books and apps.

Our ‘developed’ world is currently experiencing pandemic levels of illness. Books like this will help to transform our world as wellness practitioners and people dedicated to change share their knowledge. Transformation can and will occur at the ground roots but only when people choose health for themselves. This book will empower people to do just that.

Therese Kerr, Speaker, Author and Creator of Divine By Therese Kerr; certified organic personal care products

Every so often you read a book that you are driven to share. A book so filled with valuable information that empowers you to take action. Sarah is fearless in her pursuit to share, educate and enable everyone, through her books, speaking tours and her everyday activities and she does it passionately and in true ‘Sarah’ style.”

Jillian Exton & Alan Scott, The Chemical Free Community. A global online community that helps you find chemical free, organic, non-toxic and less toxic, information, food, services and products.

If you want smile and frown and need a little prompting to take action to protect the ones that you love…make sure you read this. To stimulate the necessary debate about our environment and the effects of pollution then make sure that your friends read it.

Daniel Baden, Naturopath, Director of Biomedica Neutraceuticals and Phytocare.

If you want smile and frown and need a little prompting to take action to protect the ones that you love…make sure you read this. To stimulate the necessary debate about our environment and the effects of pollution then make sure that your friends read it.

Daniel Baden, Naturopath, Director of Biomedica Neutraceuticals and Phytocare.

In this carefully and passionately constructed book, Fermenting Queen Dr Sarah Lantz and Naturopath extraordinaire Tabitha McIntosh offer us fun, concrete solutions to find our way again. While keeping it real, with credibility and zest these two ladies will inspire you to step up and create a remarkable and harmonious life. A brilliant book written by two intelligent, witty and inspiring individuals.

Rowena Jayne, Real Food Yogi, Author of the The Joy of Real Food

As a mum and business owner passionately helping children with learning &/or behavioral issues, this book, and Dr Lantz’s first book ‘Chemical Free Kids – Raising Healthy Children in a Toxic World’ are resources that I simply cannot be without. Be inspired, be motivated and most of all, be encouraged by these two fabulous working mums who desire to get this important information out to the community.

Jade Vogler, Director, HEALthee Living, Cairns

Finally a book for conscious parents – in a time when there is so much confusion about what is good and bad for us, Dr Lantz and Mrs McIntosh have made it surprisingly easy to raise happy, healthy, environmentally aware families.

Kristy Pillinger, Editor, Nurture Magazine

Sarah and Tabitha are beacons of light, helping us navigate the dark side of the chemical industry that has infiltrated all areas of our daily lives, with dire effects on human health. With relevant and well set out chapters, this text brings home vital information that will help raise the health of our communities, protect future generations and act as a catalyst for reform at the policy level. The time for change is NOW. Grab this book with two hands and read it from cover to cover!

Danielle Shirley, Director of Naturally Home

The content in this book is critically important. Sarah Lantz’s work is captivating and shocking. The truth shines through as she and Tabitha engage and guide us though this journey of unveiling what we should all know about our environment. Become educated, healthy and happy.

Adam Yarrington, Director of Peace Love Vegetables

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One Bite at a Time Soft Cover

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One Bite at a Time Hard Cover

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$55.00

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